Recovery run......................

After a long crazy day of work, yard work, errands, and even mowing the law (okay, this is a fifteen minute job, but was so long with our crappy mower it was a good upper body workout), I took off in the rain for my day-after-race run.

My hamstrings and right calf thought I was crazy, but I assured them that they would thank me in the morning or curse me if I didn't do at least a little. We ended up agreeing on two miles (which is fast becoming my warm-up amount) and called it a night.

As a special treat, (my) Mister worked on a few of the sore spots (that hurts so good stuff) and I only have a little discomfort and tightness this morning. I have to get my hamstrings loosened up before the trail race or I am going to be one MAJOR (sore) tight ass (your butt bone is where the hamstrings attach) come June 10 TH.

Note to self... STRETCH, STRETCH, STRETCH!