Some advice from a veteran..................................

I think I mentioned that I met a woman when I did the South Dakota race that had ran Detroit as her first marathon, at age 50. She continues to run marathons, and has several under her running shoes. I decided to write to her and ask her if she had any last minute advice for me. I was so touched by her advice that I thought I would share it with all of you. I have learned that in general runners are good people, but the fact that she took the time to send me this note puts her in an even higher class in my book. Thanks XXXX, you are a doll!

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Patty, I am sure that you will do well in Detroit. I will be looking for your results. By now, you should be tapering, resting and probably going crazy. You will probably also be thinking you are ill, have lots of aches and pains, and so forth. Do no worry about that - it is to be expected.

I love the marathon route. The bridge will be especially beautiful, as you will be able to see the sun rise as you cross it. I think that is the prettiest part of the route. The tunnel is also so neat, when you come out and see a lot of people there screaming and yelling.

When you finish this first marathon you will have such strong feelings. The first is always the best! And then within a few days, yes, there may be a let down. So rest up for a short while, and then aim for something. There are generally a few shorter races during the holiday season. Some have cute shirts too. I always do the Run like the Dickens in Holly every Dec.

I expect a note telling me all about your experiences shortly after the race!

Oh yes, get a good sleep Thurs or Fri. You probably will not sleep on Saturday!!!!

XXXX