Power is back in full force........................

We lost power yesterday, for the first time in a long time. Fortunately it was only for about five hours, during the day, so except for the noise of the television, no one really missed much.

For the first time since last Sunday I woke up without feeling the need to roll over and go back to sleep. Must mean I am ready for another long run? Let's recap...

Monday, day off...Tuesday, five miles instead of six...Wednesday, twelve miles on the bike instead of running six... Thursday, I actually ran the scheduled three miles...Friday, a day off.

That is quite a bit of modification to the program just to get ready to do it again, but this week that is what it took. Who knows what next week will bring or how I will feel. Part of this whole journey is to see what happens during it. If I learn to go with the flow and listen to my body, that will be an added bonus since at times I have been known to be rigid to a fault. Yup! Talking about me!

This was an off week mentally, probably scheduling and weather had a lot to do with that, maybe it was just an off week. Regardless, behind us it goes and off towards the future go I.